For a 22g serving of Rice Krispies, the nutritional information is approximately as follows:
- Energy: 117 kcal (6% of the daily reference intake)
- Fat: 0.4g (1% of the daily reference intake)
- Saturates: 0.1g
- Sugars: 2.4g (3% of the daily reference intake)
- Salt: 0.3g (5% of the daily reference intake)
This serving size also provides a portion of the recommended daily intake of several vitamins and minerals:
- Vitamin D: 2.5µg (50% of the Nutrient Reference Value, NRV)
- Thiamin (B1): 0.27mg (25% NRV)
- Riboflavin (B2): 0.36mg (25% NRV)
- Niacin: 3.9mg (25% NRV)
- Vitamin B6: 0.36mg (25% NRV)
- Folic Acid: 49.8µg (25% NRV)
- Vitamin B12: 0.63µg (25% NRV)
- Iron: 2.4mg (17% NRV)
Please note that these values are based on the reference intake of an average adult (8400 kJ/2000 kcal). It’s always good to check the packaging for the most current information as recipes and nutritional content can change. Enjoy your Rice Krispies!